Happy Thanksgiving!

Ethivore is taking a break for the rest of the week to enjoy time (and good food!) with family and friends.  I hope you all have a wonderful Thanksgiving!  Look for updates on the blog next Monday.  And don't forget to leave your feedback to help me make Ethivore even better!

Megan

Recipe: Piñon Stuffing for Thanksgiving

I am getting excited for Thanksgiving on Thursday!  Looking forward to seeing family and friends, and enjoying my dad's wonderful cooking.  Dad agreed to share his recipe for one of the dishes I look forward to every year- his fantastic holiday stuffing.  Now you too can make it part of your Thanksgiving spread!

Piñon Stuffing
By Jim Madison

Ingredients
2 or three bunches of scallions, thinly sliced
2 sticks of butter (or margarine for vegan option)
2 teaspoons tarragon (crush it after you measure, or use four tsp. fresh chopped)
1 teaspoon savory
1 bunch Italian parsley (enough to make 1 cup chopped)
1/2 cup pine nuts
12 to 14 cups fresh bread crumbs (or about 10 to 12 cups dried crumbs)
A couple of sticks celery, thinly sliced

Directions
Melt the butter in a large pan and sauté the scallions until they are limp but not crispy or brown. Add the celery and spices and sauté briefly. Pour the mixture over the bread crumbs, stirring to coat evenly. (If you use dry crumbs, add water first to rehydrate them before pouring the butter and seasonings on.)  Stir in the pine nuts.

Put some of the stuffing in the turkey just before baking and bake the rest for an hour or so in a separate covered pan.

Pass around the table and enjoy!

What Do You Think?

So, the Ethivore blog has been up for a couple months now.  I just want to check in with you, the readers, and get some feedback.  Which posts have been your favorite?  What types of posts do you find most valuable or interesting?  Do like overviews of food issues?  How-to posts?  Personal stories?  News items? Reviews?  Recipes?  Help me make Ethivore even better- leave your comments and suggestions below.

Thank you!

Megan

Recipe: Blue Ribbon Cornbread

For this week's recipe,  I'm recommending you to Kosher Blog's post on Dana Sly's Blue Ribbon Vegan Cornbread.  This Iowa State Fair award-winning recipe uses ground flax seeds instead of eggs to thicken and bind the ingredients.  Flax seeds are high in omega-3 fatty acids and fiber, and Mayo Clinic reports that they “can help reduce total blood cholesterol and LDL (“bad”) cholesterol levels — and, as a result, may help reduce the risk of heart disease.” 

For this recipe, I bought a bag of whole flax seeds (they store better whole- keep in fridge or freezer), and ground them with a mortar and pestle.  (You can also use a spice or coffee grinder if you have one.)  I also followed one reviewer's suggestion and added 1 Tbsp of apple cider vinegar to the soy milk to make “buttermilk,” and 1/4 cup of corn kernels to make a hearty, chunky cornbread.  The result was moist and delicious, definitely one of the best cornbreads I've had.  Try it for yourself and tell me what you think!

To substitute ground flax seeds for eggs in other baked goods, follow the ratio of 1 Tbsp ground flax seed and 3 Tbsp water per one large egg in the recipe.

Thoughts on the World Food Summit 2009

The United Nations Food and Agriculture Organization (FAO) World Summit on Food Security (WSFS) ended today, after three days of meetings on the best way to tackle hunger. The summit comes at a time when more than 1 billion people around the world are going hungry, but it offers little hope for new solutions to the problem.

The summit was crippled from the beginning by the refusal of leaders from the G8 countries to attend. The only G8 leader in attendance was Italian Premier Silvio Berlusconi.

The rhetoric of the summit also offers little cause for optimism. The Declaration of the World Summit on Food Security continues to emphasize increased production, commodity crop production, and technological fixes. Indeed, the endorsement of genetically modified food crops has been made even more explicit than in the past: “We will seek to mobilize the resources needed to increase productivity, including the review, approval and adoption of biotechnology and other new technologies and innovations that are safe, effective, and environmentally sustainable.” The wording of this statement not only confers FAO approval on GMOs but also implies they are “safe, effective, and environmentally sustainable.”

In addition, the Declaration clearly aligns the FAO with World Trade Organization (WTO) priorities: “We agree to refrain from taking measures that are inconsistent with the WTO rules, with adverse impacts on global, regional and national food security.” This means that, while developed countries will surely continue to subsidize and protect their own crop production, small producers in developing countries must compete without protections in an open market. Coupled with the emphasis on commodity crop exports, this approach to food security has proven disastrous in the past. As the Civil Society Organizations (CSO) Forum Parallel to the World Summit on Food Security emphasized, producing crops for export must not displace local food production.

The World Summit on Food Security also continues to use watered-down, almost meaningless language about the right to food: “We affirm the right of everyone to have access to safe, sufficient and nutritious food, consistent with the progressive realization of the right to adequate food in the context of national food security.” It urges countries to adopt the “Voluntary guidelines for the progressive realization of the right to adequate food in the context of national food security.” This language is used specifically to absolve rich countries from an obligation to aid poorer countries in keeping people from starving.

Despite these continued disappointments, there are a few positive signs in the rhetoric of the WSFS: recognition of the need for continued review of the impacts of biofuels, a few mentions of implementing “sustainable practices,” and a nod to the importance of smallholders and women farmers. However, farmers and other stakeholders continue to be marginalized in the decision-making process. The parallel conference, People’s Food Sovereignty Now!, achieved little attention from or dialogue with the WSFS.

Jacques Diouf, Director-General of the FAO, ended the summit with his closing statements today. He said that in order to feed a projected 9 billion people in 2050, the developed world would need to increase production by 70% and developing countries by 100%. These projections ignore the massive waste in the current industrial agricultural system. For example, an increasing focus on commodity crops for export has allowed food to rot in warehouses while people nearby starve. We must start thinking of the problem of hunger as systematic and requiring comprehensive social and economic solutions, rather than continuing to focus only on increasing yields.

Image from http://peoplesforum2009.foodsovereignty.org/

Movie Review: Food, Inc.

Image from http://www.foodincmovie.com/

Food, Inc. takes a sweeping look at all that is wrong with our current food system. The documentary draws on Michael Pollan’s The Omnivore’s Dilemma and Eric Schlosser’s Fast Food Nation, and both authors narrate parts of the film. While much of the information presented can be found in more detail in these two books, the message is important enough to say over and over again.  And the film genre, with its startling and disturbing images, adds a new dimension to the words. Food, Inc. hits all the major points, in a way that feels a little disjointed at first but becomes more and more compelling.

Food, Inc. examines the consolidation of the industrial food chain and the drive to produce more and more for fewer and larger companies.  I was very impressed that the Vice President of the American Corn Growers Association had a role in the film, explaining how government policy encourages overproduction by subsidizing corn so that it can be produced below the cost of production. He talks about the powerful lobbies of the food companies that have an interest in purchasing corn below the cost of production. The film also draws the connection between subsidizing unhealthy calories (in the form of high fructose corn syrup and other corn derivatives) and the skyrocketing rates of obesity and diabetes in this country. I was gratified to hear Pollan acknowledge that there are those who simply can’t afford to eat well, and that policy change as well as individual action is needed.

The film moves from industrial agriculture to factory farming and the horrific conditions of industrially-raised animals. It talks about the spread of deadly E. Coli in the food system and presents the personal story of the mother of an infant killed by E. Coli in his hamburger. The details of slaughterhouse conditions and lack of oversight by government agencies certainly will make you think twice about where you get your meat. Food, Inc. also shows some alternatives, and Joel Salatin, the “beyond-organic” farmer highlighted in The Omnivore’s Dilemma makes several appearances in the film to show us around his farm and share his wisdom.

While trying to get a broad overview of a problem, its easy for disparate pieces to get lost, but this film does a good job hitting all the major points and holding them together. From NAFTA and immigration to the political ties and influence of the likes of Monsanto, to genetically engineered soybeans and bans on seed-saving, Food, Inc. shows how systematic the problems of the industrial food system are and why high-tec fixes alone won’t fix it.

Even though all of the themes in the film were quite familiar, I enjoyed watching it and hearing some of the major players in the field describe the problems. I even had some “WHAT!?” moments myself, such as learning about a company using ammonia to clean its “meat product” for hamburger filling.

The film ends with easy, powerful suggestions for action and a simple message: “You can change the system.” Food, Inc. is out on DVD now, so pick it up at the movie store, download a discussion guide from the website, and invite your friends. To learn more about the film and what you can do, visit www.foodincmovie.com.

Plenty More Fish in the Sea? How to Choose Sustainable Seafood

http://www.flickr.com/photos/ezioman/ / CC BY 2.0

The Problem
 
While the old adage says there are “plenty more fish in the sea,” this is not as true as it once was. Overfishing and other poor fishing practices have brought levels of wild fish to extreme lows and destroyed crucial ocean habitats. According to Monterey Bay Aquarium, humans have removed “as much as 90 percent of the large predatory fish such as shark, swordfish and cod from the world's oceans.” Practices such as trawling the ocean floor by dragging nets across the bottom destroy delicate marine ecosystems and also result in “bycatch,” unwanted species of fish, turtles, and marine mammals and birds that are thrown, dead or dying, back into the ocean.  Better management and fishing practices are needed to reduce these damages.

Farming fish can be harmful as well. Industrial-scale aquaculture often results in pollution and the destruction of natural habitats, as well as the escape of farmed fish and diseases into wild fish populations.  Industrial aquaculture usually concentrates on raising large, predatory fish species, which are fed smaller, wild-caught fish, intensifying the impact.  However, some fish farmers are coming up with ways to minimize these negative outcomes and even contribute positively to habitat restoration and city water treatment.  For more information on innovative and ecologically sound aquaculture practices, see Senior Researcher Brian Halweil’s Worldwatch Report on Farming Fish for the Future.

Eating seafood raises concerns not only about the environment but also about human health.  Fish is usually viewed as a healthy food because it is a valuable source of omega-3 fatty acids, which are good for heart health.  However, many fish, especially predatory species, have high concentrations of mercury and other toxins.  Fish can ingest mercury, industrial chemicals, and pesticides from contaminated water; fish that eat other fish end up with much higher levels of these toxins in their bodies.  Ingesting mercury and other toxins can be harmful to human health, especially for more vulnerable people and pregnant women.


What You Can Do

As an ethivore, how can you minimize negative impacts on your health and the natural environment if you want to eat seafood? It is hard to speak in generalities since so much depends on the practices of the particular fishery or farm supplying the seafood. However, it is usually better, both for the environment and your health, to eat smaller, non-predatory species that do not require many other fish to support them and do not concentrate toxins as much. Try to choose seafood like tilapia, carp, and shellfish over tuna, salmon, or shrimp.

The best way to find out about a particular species and fishing/ farming practice is to consult a consumer guide before going to a grocery store or restaurant. Monterey Bay Aquarium’s “Seafood Watch” and the Environmental Defense Fund’s “Seafood Selector” are both excellent, well-researched guides. Both organizations have searchable databases online, printable quick guides, and downloadable guides for your mobile device. They also have specific guides for choosing sushi.  Monterey Bay Aquarium’s pocket guides are region-specific, making it easier to identify sustainable local choices. That organization also has a new “Super Green List” of fish that’s good for your health and the ocean.  Environmental Defense Fund has a useful Fish Substitutions page with suggested alternatives to the “Eco-Worst” choices that are similar in texture and flavor.

Another way to identify sustainable seafood is by looking for the Marine Stewardship Council label at the store or on your restaurant menu.  MSC certifies fish from wild fisheries that meet its standards for maintaining sustainable fish stocks, minimizing environmental impact, and effective management. You can also check which products are certified on the website.

All of this may seem like a lot to think about, but these organizations are making choosing sustainable seafood as effortless as possible.  Download a guide today and carry it with you.  It will come in handy the next time you're out to eat or standing at the seafood counter in the grocery store!

If you found this guide helpful, be sure to check out last month's “Quick Guide to Consumer Food Labels for Meat, Dairy, and Eggs.”